All About Cheer

Tryout season is right around the corner, and what better way to start off then working on your skills and techniques in order to...

The back walkover is the starting point to many different tumbling skills. In order to perform a back walkover, you must first develop...

Injuries can happen in any sport. Cheerleading is no different. Some of the most common cheer injuries include ankle sprains or knee...

(Team Colors) Silver, Black (Team Name) Cheer Xtreme Roll it now shake it Victory lets take it Repeat Shake it Baby Shake it Shake it...

Straddle jumps are one of the most popular jumps in the cheer world. While they are fairly easy to learn, perfecting them can be...

When putting together a cheer squad, it is important to ask yourself what type of squad will work best for you. One of the most...

1 1/2 medium apples, chopped into chunks 1/2 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon 100% pure vanilla extract 1/2 cup...

Two of the most important factors in planning a successful Pep Rally are organization and communication. A high energy Pep Rally,...

Every team wants their routine to be together and tight. Simple motion drills can be a great way to make sure every cheerleader is has...

Attempting a cradle dismount can be intimidating the first time. But, if you keep the following pointers in mind, athletes will be able...

1) Strength-Gymnastics develops strength, so that the athlete can control the body throughout many different types of actions. Strength...

Healthy Snack Ideas: Strawberry Kiwi Yogurt Pops Ingredients 1 cup low-fat vanilla yogurt , 1 kiwi (chopped) , 4 large strawberries...

Cheerleading can be demanding and requires a great deal of time, energy. and effort. Are you ready to make the commitment to become the...

At some point in your coaching career, you will need to organize a tryout for specific teams. This can be an overwhelming experience for...

As a cheerleader, you are representing not only yourself, but your team, school, or organization as well. You may not know it, but your...

Individual and team performances are often directly related to how an athlete feels about him or herself. The following techniques can...