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Tips for executing the perfect cradle dismount
Attempting a cradle dismount can be intimidating the first time. But, if you keep the following pointers in mind, athletes will be able...
Coach Karen
Sep 25, 2017
2 min read
No regrets popsicle recipe - secret: use real fruit!
Healthy Snack Ideas: Strawberry Kiwi Yogurt Pops Ingredients 1 cup low-fat vanilla yogurt , 1 kiwi (chopped) , 4 large strawberries...
Coach Karen
Sep 15, 2017
1 min read
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